The Competition

🏋️‍♀️ Down for Donuts Fitness Competition 🍩
 
Join us on March 22nd, 2025, for a day of fitness, fun, and fundraising! 🤸‍♂️ We're hosting a thrilling fitness competition to raise money for Down Syndrome awareness and support GiGi's Playhouse.
 
Get ready to break a sweat and make a difference! Whether you're a fitness enthusiast or just looking for a good time, this event is for you. Compete in various challenges, meet like-minded individuals, and support a wonderful cause. We will also had a packed silent auction with items from local businesses and nationwide companies.
 
🌟 Event Details:
📅 Date: March 22nd, 2025
🕒 Time: 8:00am - 5:00pm
📍 Location: Iron Legion Strength + Combat
 
🔗 Ticket proceeds and donations will go directly towards Down Syndrome awareness programs and GiGi's Playhouse, a fantastic organization supporting individuals with Down Syndrome and their families.
 
Let's come together as a community, have a blast, and raise awareness for a cause close to our hearts. Donut miss out on the chance to make a positive impact! 🍩💪
 
Mark your calendars, spread the word, and let's make Down for Donuts a day to remember! 🎉 

Date: 22 March,2025
Time: 08:00 am - 05:00 pm
Location: Iron Legion Strength and Combat- 217 SE 1st Ave Ocala FL 34471

Welcome to Down for Donuts - Where Fitness Meets Philanthropy! 

Get ready for a day filled with fitness, fun, and a whole lot of heart! Whether you're an individual competitor or part of a 2-person team, Down for Donuts has something for everyone.

What to Expect:

  • Individual or 2-person Co-Ed Team options: Choose your style of competition – go solo or team up for a dynamic duo experience.
  • Enhanced Teams Workout for FREE!
  • Saturday Competition: Start your weekend with a burst of energy and competition.
  • Indoor and Outdoor Event: Enjoy the best of both worlds as we bring you a mix of exciting indoor and outdoor workouts.
  • Convenient Parking: Park stress-free at the Downtown Ocala Parking Garage (504 SE Broadway St, Ocala, FL 34471).

Workout Standards: For those familiar with the CrossFit Open, our workout standards will feel like home. Dive into the intensity and variety that fitness enthusiasts love.

Spectator Information:

  • Functional Fitness Competition: Witness top-notch fitness displays as competitors showcase their strength, agility, and endurance.
  • Local Coffee and Donuts for FREE: Indulge in the best local flavors with complimentary coffee and donuts for everyone while supplies last!
  • Family-Friendly Event: Bring the whole family for a day of excitement, laughter, and healthy competition.
  • Numerous Apparel, Health, and Wellness Vendors: Explore a variety of products and services from our vendors to enhance your fitness journey.
  • Silent Auction with dozens of items: Bid on fantastic items in our silent auction, and contribute to the cause while scoring some great deals.

Mark your calendars, invite your friends, and let's make Down for Donuts the fitness event of the year! 

SCHEDULE:

8am Athlete Check In

8:30am Event Introduction from The Dreavers + GiGi's Playhouse, WOD Standards briefing

8:55am Group Photo outside

9:00am Enhanced Teams kick off the event!

4:00pm Heats end and awards are calculated.

4:30pm Podiums + Thank you!

 

** Schedule subject to change slightly

Divisions & Movements

Workouts:

WOD 1:
Rx Individual:
2 Rounds
20 SA Hang ALT DB Complexes (50/35)
(1 Complex = 1 Snatch + 1 S2OH)
15 Burpees over Yoke (38")
Buyout: 50' HSW
TC 8

Rx Teams:
2 Rounds
20 Synchro SA Hang ALT DB Complexes (50/35)
(1 Complex = 1 Snatch + 1 S2OH)
15/15 Burpees over Yoke (38")
Buyout: 50' HSW each partner, one at a time
TC 8

Sx Individual:
2 Rounds
20 SA Hang ALT DB Complexes (35/20)
(1 Complex = 1 Snatch + 1 S2OH)
10 Burpees over Yoke (38")
Buyout: 5 Inchworms
TC 8

Sx Teams:
2 Rounds
20 Synchro SA Hang ALT DB Complexes (35/20)
(1 Complex = 1 Snatch + 1 S2OH)
10/10 Burpees over Yoke (38")
Buyout: 5 inch worms each partner, one at a time
TC 8

WOD 2:

Rx Individual:

For time
25 Pullups
20 Front Squats (185/125)
15 Toes to Bar
10 Power Cleans
(185/125)
5 Bar Muscle Ups
TC 7

Rx Teams:
for time
Split up anyway
50 Pull Ups
40 Front Squats (185/125)
30 Toes to Bar
20 Power Cleans (185/125)
10 Bar Muscle Ups
TC 7

Sx Individual:
For Time
25 Ring Rows
20 Front Squats (135/95)
15 Hanging Knee Raises
10 Power Cleans (135/95)
5 Pullups
TC 7

Sx Teams
For time
Split up anyway
50 Ring Rows
40 Front Squats (135/95)
30 Hanging Knee Raises
20 Power Cleans (135/95)
10 Pullups
TC 7

WOD 3:
All Divisions
*each athlete will have their own heat time and team score will be combined
Shoulder to Overhead Ladder
4 Barbells from the floor
TC 3:00

Reps Scheme 4-3-2-1

RX
Mens Weight [225 - 245 - 265 - 285]
Womens Weight [135 - 145 - 155 - 165]

Sx
Mens Weight [135 - 155 - 175 - 195]
Womens Weight [85 - 105 - 125 - 145]




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